Food & Nutrition

4 Diet Tips For A Healthy Lifestyle

Healthy weight loss is usually a gradual process and is achievable provided one does not give up. Incorporating some small changes in the lifestyle can produce fast results, in as less as 10 days. In fact losing weight does not have to feel like a chore. Most individuals know that eating less, and exercising more does the trick, but in the industry with mixed messages on tips to lose weight, it get somehow confusing. The following simple 10 weight loss tips for a healthy lifestyle have been tried and tested. They
include:

1. Drink more water

Our bodies are made of a big proportion of water that get lost through evaporation and other excretion processes. Water is normally involved in all metabolic processes in the body. Inadequate water in the body leads to dehydration which has the potentiality of slowing metabolism down. This can hamper weight loss. There’s a proven theory that having a glass of water before any meal can make one feel satisfied faster. This means that an individual will eat less calories to get full. A study conducted in 2009 by the Department of Human Nutrition in Virginia proved this connection, illustrating that water consumption greatly reduces meal energy intake among older and middle-aged adults

2. Reduce the Intake of carbohydrates

To most people carbohydrates are staple in the diet. In fact, from all types of food groups, the amount of carbohydrates consumed is the highest. This poses a great problem because each and every gram of carbohydrate contains about four calories. Calories play a great part in adding someone weight and hence unhealthy in big amounts. A lot of foods which are rich in carbohydrates rarely have any other beneficial nutrient. Eating a lot of carbohydrates accumulates a lot of calories to the diet and therefore cutting off on carbs is for sure a great step towards weight loss

3. Eat more fiber

Incorporating more fiber into the diet is the best way to reduce calorie intake. One is recommended to take in about 30 grams of fiber a day, but most people do not consume enough fiber. There are two types of fiber which include soluble and insoluble fiber. Soluble fiber absorbs water and change into a gel during digestion while Insoluble one remains undigested as it passes through the digestive system. Fiber slow down the digestion process, and make an individual feel full for longer

4. Get Rid Of Junk

Most of people find it difficult to let go of their favorite foods. Cookies and chips might be fattening and unhealthy, but many people
still end up having them. Abstaining from junk food is a positive step towards losing weight. The reason many people eat so much junk is because they buy it and keep it available. To maintain healthy bodies junks should be out of our mind. This type of food contains higher amount of calories which is required by the body in little amount.it is advisable for us to keep off from them for a
healthier life.